Veggie Crunch Wraps with Black Bean Hummus
These wraps are perfect for when the blazing summer heat makes cranking up the oven unthinkable--they're cool and crunchy, perfect for a day by the pool or a low-key dinner. The black bean hummus also makes a great appetizer or snack served with veggies or pita.
Recipe type: sandwich, wrap
Cuisine: handheld, main dish
Serves: 4-6 servings
  • 4 cups julienned or thinly sliced vegetables, such as carrots, kohlrabi, cabbage, or bell pepper
  • 2 avocados, pitted and sliced
  • 1 roasted red bell pepper, thinly sliced
  • 1 to 2 tablespoons freshly squeezed lime juice, to taste
  • salt to taste
  • black bean hummus (see recipe below)
  • large tortillas or pita pockets, gluten-free if desired
  1. Combine the julienned vegetables in a medium bowl. Add lime juice and salt to taste, and toss until coated. Spread each tortilla with black bean hummus, and layer with julienned vegetables, avocado slices, and roasted red peppers. Fold the side ends of the tortillas over the filling, and roll it up, burrito-style.
Recipe by Spoon With Me at