Tag Archives: Vegan

Lemon-Herb Cashew Sour Cream Dip (v, gf)

 

 

Vegan Herby Sour Cream Dip at Spoonwithme.com (1 of 1)-8

Lactose intolerants and L.I sympathizers, gather round!  This is the holy grail of creaminess for all who can’t eat dairy yet still crave dip.  Sour cream, oh, how I’ve missed you these past few years!  I came across this recipe for the “best damn vegan sour cream” on Gluten-Free Vegan Pantry, and I thought to myself, we’ll see about that. I felt like I was anticipating a blind date (which is how the Mister and I met, by the way).  Don’t get your hopes up too high.  This could be really good, but it could also end up like all those other train wrecks.  I’ve been holding out hope for a sour cream substitute that a) doesn’t taste like cashews, b) doesn’t taste like plastic, c) has the texture of sour cream, and most importantly, d) Is made with real, whole ingredients, not chemicals.  Is that asking too much?  To say the least, I was very pleasantly surprised (both by the sour cream and the man)!  The Mister and I are celebrating our 9 year wedding anniversary on Thursday, and I’ve got my 9th batch of vegan sour cream in the fridge.  I’d say things are going quite well!  

Vegan Herby Sour Cream Dip at Spoonwithme.com (11 of 23)

Vegan Herby Sour Cream Dip at Spoonwithme.com (13 of 23)

When cashews are soaked, something magical and ethereal happens.  See their halo?   Soaking the cashews softens their flavor, and most importantly, makes them blendable and transformable.  If you read my last post, you know the name of the game for me right now is to eat, eat, eat.   My strategy is to devour as many nutritious, calorie-dense whole foods as possible.  Whether you’re trying to gain weight, lose weight, or maintain, I am convinced that there is no fad diet or quick fix better than just eating real food.  Enter, delicious herby dip.  

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Vegan Herby Sour Cream Dip at Spoonwithme.com (1 of 1)-3

Vegan Herby Sour Cream Dip at Spoonwithme.com (5 of 23)

What is the history of dip?  Is it an american thing?  Or did we just create a blanket term for any kind of thick sauce scooped up by a vehicle such as a veggie or a cracker?  David Leite of Leite’s Culinaria  exhaustively researched the subject, and I can sum it up with the following: the 50’s, the invention of potato chips, the emerging American couch potato class, and the need to deliver food to one’s mouth while watching the glowing box…  Another proud example of American ingenuity.  Americans loved dipping so much that we changed the word from a verb to a noun.  The emergence of the first recipe for crudité also emerged in France around the same time.  Crudité sounds so much more sophisticated than dip, but it’s a means to the same end: Use something delicious and crispy to deliver something saucy and flavorful into your mouth. Repeat if needed. 

Vegan Herby Sour Cream Dip at Spoonwithme.com (8 of 23)

Vegan Herby Sour Cream Dip at Spoonwithme.com (1 of 1)-6

Luckily, dip doesn’t have to be that packet of processed powder that we have probably all stirred into sour cream and devoured at some point or another.  Although admittedly addictive and tasty, the first three ingredients are maltodextrin, salt and monosodium glutamate.  That doesn’t sound like food to me! I like to whip up a batch of this real food dip to snack on throughout the week (or, let’s be honest–over the course of a few days).  It’s cool and herby with hints of garlic and onion, creamy, and smooth.  The hardest part is remembering to get those cashews soaking.  The rest comes together quite quickly!  I’m looking forward to the tenth year sharing life’s crazy adventures with the Mister, and I’m sure my 10th batch of vegan sour cream will be close to follow!  Enjoy your maiden vegan sour cream voyage!  

Vegan Herby Sour Cream Dip at Spoonwithme.com (5 of 8)

Lemon-Herb Cashew Sour Cream Dip

This cashew sour cream has become a staple in my house.  One of my cookbooks has a rule:  Always be soaking.  I agree, it’s best to be ready to whip up this dip when the craving strikes!  I use my high-powered (Vitamix) blender to achieve an extra- smooth texture.  Any blender will do, but just make sure to scrape down the edges as you go, and add a little extra water if needed.   This dip can be made a day or two ahead of time, and the flavor improves when chilled overnight.  If you would like to make plain sour cream, which has an infinite number of uses, just omit the dip ingredients!  

For the sour cream:

  • 1 cup raw unsalted cashews, soaked 8 hours or overnight
  • 1/4 cup plus 2 TB fresh lemon juice (finely grate and reserve 1/2 tsp zest)
  • 1/4 cup water (plus additional if needed)
  • 1 1/2 teaspoons nutritional yeast
  • 1/4 teaspoon salt

For the dip:

  • 1/2 teaspoon lemon zest
  • 2 tablespoons finely sliced fresh chives
  • 1 teaspoon minced dill leaves
  • 1 teaspoon minced fresh thyme leaves
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon granulated onion
  • Salt to taste
  • Additional minced herbs to garnish

Make the cashew sour cream:

Drain the soaked cashews, and put them in a blender with the lemon juice, water, nutritional yeast and salt.  If it is too thick and won’t blend, add additional water, a tablespoon at a time.  Blend for about 3-5 minutes until very smooth, stopping to scrape down the edges if needed.  Chill for 2 hours or more (or, in a pinch, put in the freezer for 20 minutes until cold and slightly thickened.

In a medium bowl, mix the cashew sour cream with all of the dip ingredients.  Season with salt to taste and garnish with the herbs.

 

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Filed under Appetizers, Condiments, Sauces, Snacks, vegetarian, Vegetarian and Vegan

Spring Veggie Shepherd’s Pie with Roasted Garlic-Cauliflower Whip

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This is comfort food with a surprise nutritional kick!  Bam!  Just when you say, “oh I’d better not eat very much of that”, I say “gotcha!”.  There is NOTHING “bad for you” in there.  B-b-but….where’s the heavy cream?  No buttah?!  And that is where I smugly tell you that you can, rather must, eat more and be comforted, without the cloud of self-inflicted guilt over too much of this or that.  These are vegetables people!  Eat, drink and be merry!  My house, my rules.

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These little pies would be perfect for a holiday meal,  Sunday dinner with the family, or any other time you want to see a vegetarian turn helplessly giddy.   This recipe is sans the lamb, of course.  If you have the kind of person at your table that doesn’t consider it a meal without meat, you could go one of two routes: First, entrance them with the balanced flavors of the white wine and tarragon vegetable stew and see if they even give a second thought to the “missing” ingredients—I play this game all the time.  If I’m intently staring at you while you take your first bite, it’s usually because I’ve tricked you in one way or another into eating something healthier and better than you ever expected.

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VeggieShepherd'sPie|Spoonwithme.com (7 of 25)

If you’re really sure your dinner companion isn’t going to be happy without some meat on his or her plate, you could add a little to the mix. Traditional shepherd’s pie is topped with fluffy mashed potatoes.  My version is crowned with a golden whip of roasted cauliflower and garlic.   Have you ever whipped cauliflower?  To me, it tastes like a more flavorful version of garlic mashed potatoes.  I have nothing against potatoes.  I know some would argue with me on this, but I don’t stress excessively over the naturally occurring starches, sugars, etc in fruits and vegetables.  Obviously, I’m not advocating to eat a truckload of potatoes and nothing else.  The key for me is to vary the types of foods I eat throughout the day and week to make sure that I have a good balance of carbohydrates, fats, and protein, and a large variety of fruits and vegetables.

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VeggieShepherd'sPie|Spoonwithme.com (8 of 25)

VeggieShepherd'sPie|Spoonwithme.com (12 of 25)

I’ve been thinking about this because a couple weeks ago, I went to Cancer Con, a young adult cancer conference put on by Stupid Cancer.  I spoke on a panel to 700 people (yikes!) about how I support my mind and body through cancer with nutrition, meditation, yoga and other physical activity.  I also attended a talk with an integrative oncology nutrition specialist.  The speaker, Mark Cohen (a clinical oncology specialist) advocated for eating a diet of a diverse variety of foods that are warm, whole, and cooked.

VeggieShepherd'sPie|Spoonwithme.com (13 of 25)

I know some are convinced of the benefit of a raw diet, but I know that my body digests foods better and therefore absorbs nutrients more readily when I cook them.  If you eat real food, you don’t need rules, Michael Pollan explains in his book Food Rules.  This philosophy feels right in my gut (pun intended).  It’s not a new idea, but with so many fad diets, with lists of dos but mostly do-nots, it’s easy to get confused.

Spring is officially here, and when the weather inevitably swings toward the cold and damp, I hereby invite you to “indulge” in this veggie loving shepherd’s pie.

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Spring Veggie Shepherd’s Pie with Roasted Garlic-Cauliflower Whip

Stew adapted from Feasting at Home

Makes 4 to 6 Servings (Four two-cup pies or one 8×8 casserole dish)

For the cauliflower whip:

  • 1 large head cauliflower, broken into 1 1/2 inch florets
  • 3 large cloves garlic, in their skins
  • 3 tablespoons olive oil
  • salt and pepper to taste
  • 1 1/2  cup vegetable stock
  • 3 tablespoons regular or vegan butter

For the stew:

  • 1 lb diced waxy potatoes (yukon gold, red or fingerling)
  • 3 tablespoons olive oil
  • 1 cup diced yellow onion or pearl onions
  • 4 cups any combination of the following: diced carrots, celery, fennel and crimini mushrooms (*see footnote for more details)
  • 1/3 cup dry white wine or vermouth
  • 1 tablespoon nutritional yeast
  • 1 1/2 tablespoons gluten-free (or regular) flour
  • 1 1/2 tablespoons arrowroot starch (or use additional flour)
  • 4 cups flavorful vegetable or chicken stock, homemade or store-bought
  • 2 teaspoons whole grain mustard
  • 1 cup fresh or frozen shelled green peas
  • 2 tablespoons minced fresh tarragon
  • 1 tablespoon minced fresh thyme leaves
  • Salt and pepper to taste

Special Equipment Needed:

Immersion blender, blender, or food processor

2-cup pie dishes or 8×8 casserole

Directions:

Preheat oven to 425˚F.

Cover the potatoes by 1 inch water in a medium saucepan.  Bring to a boil over high heat.  Add a tablespoon salt to the water.  Reduce heat and simmer for about 15 minutes, until the potatoes are on the firmer side of being tender.

Make the Cauliflower Whip:

Toss the cauliflower and garlic in the olive oil, salt and pepper on a large sheet pan.  Roast in the oven for about 25 minutes, or until cauliflower is tender and deep golden in places.  Pop the garlic out of their skins into a large bowl with the roasted cauliflower (or into a food processor or blender if not using an immersion blender).  While hot, add the vegan butter and stir until melted.  Add the stock and blend using an immersion blender until smooth.  Season to taste with salt and pepper.  Set aside.

Make the stew:

Heat the oil in a large saucepan.  Sauté the onions for about 5 minutes over medium-high heat, until translucent.  Reduce heat to medium and add the carrot, celery, fennel, mushrooms, and salt and pepper to taste.  Sauté until the carrots are crisp-tender, about 8-10 minutes.  Pour in the wine and scrape the bottom of the pan to deglaze, cooking for about 3 minutes until most of it evaporates.  Add the potatoes, nutritional yeast, and arrowroot starch and flour.  Stir to coat.  Add the stock and mustard, and stir until it comes to a boil and thickens.  Add the peas, tarragon, thyme, and salt and pepper to taste.  Simmer for about 10 minutes to allow flavors to meld.  Fill the pie dishes or casserole dish with the stew.  Spread the cauliflower whip in a layer on top.

Reduce the oven to 400˚F.  Bake the pies for 20 minutes.  Turn oven on low broil, and cook an additional 5-6 minutes until the top is spotted a deep golden color (watch closely while broiling to avoid burning).  Allow to cool for 5-10 minutes before serving.

Freezing directions:

Spoon the stew into an oven safe, freezer safe dish and top with potatoes.  Cover with saran wrap and put inside a large freezer bag.  When ready to use, thaw in the refrigerator for 2 days.  Bake in a 400˚oven for about 30 minutes until hot and bubbling.  Broil the top over low for 5 minutes to achieve a speckled golden top.

 

*Note: I used 3 large carrots, 2 large ribs celery, 1 medium fennel bulb and about 3 oz crimini mushrooms.

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Filed under Main Dishes, vegetarian, Vegetarian and Vegan

Lemon Berry Custard Pies (GF +Vegan, No Added Sugar)

 

Vegan Lemon Custard Berry Pies @Spoonwithme.com (13 of 15)

I’m quickly becoming a dessert activist.  The little people in my head are marching around with picket signs and chanting Vegans are sweet too!  Dairy-free treats are fun to eat!  Mo dairy, mo problems!  Gluten-free sweets are great for me!  Desserts ain’t just for the iron-clad belly!Sensitive belly?  Oh welly!  Sweets and peace for everyone!  Make vegan bellies happy!  This month, I celebrate 7 years as a cancer warrior.  Cancer has taught me to be creative and adaptable, to live well in the face of challenges.

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I created this recipe for a fellow cancer survivor who eats a diet completely free of added sugars.  At first, my brain drew a blank.  I love stevia as a sugar free sweetener, but normally use it in combination with another sugar source such as honey, agave or coconut sugar to round out its slight bitterness.  What’s sweet but not processed?  I tossed in a few soaked dates, which added the deep sugary roundness I was looking for.  Even the Mister, a self-proclaimed stevia hater, approved.

Vegan Lemon Custard Berry Pies @Spoonwithme.com (3 of 15)

Within the strict parameters of the sensitive belly’s diet, the sugar cravers get creative!  Just because you can’t indulge in the typical milk, sugar and gluten-laden treats doesn’t mean you have to sit in a corner eating a piece of fruit, or worse, nothing, while everyone else indulges in a creatively and deliciously concocted dessert.  Nobody puts Baby in the corner!

Vegan Lemon Custard Berry Pies @Spoonwithme.com (4 of 15)

Vegan Lemon Custard Berry Pies @Spoonwithme.com (5 of 15)

These little desserts come with a salty sweet crust made with toasted coconut, nuts, dates, and sea salt.  This is a versatile crust that can be used with any dessert or pie that doesn’t have to be baked after filling.  The creamy custard-like filling will make you question everything you thought you knew about vegan desserts.   When layered together, it’s salty-sweet, nutty, and creamy, with a lemony zing to wake up the tastebuds from a their long winter’s nap.  On top, a colorful burst of flavor from berries.

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Vegan Lemon Custard Berry Pies @Spoonwithme.com (1 of 15)

These little guys would be equally suited to a small informal event such as a dinner party or baby shower, and a fancier event like a wedding.  I always get the most gratification when people who think that the dessert couldn’t possibly fit their dietary needs’  eyes light up when they they discover they can partake along with everyone else.  Eating dessert is such a sensory experience, a way to share something enjoyable with those around us.  When I have the occasion to eat dessert, it’s because I’m with friends.  We’re having fun!  We’re spoiling ourselves, and even the belly-challenged among us need spoiling every now and then.

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Phew!  Now that we’ve found dessert peace and harmony, we can commence rock-starring our way through life’s other challenges!

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Lemon Berry Custard Pies   (vegan + Gluten-Free, no added sugar)

Makes 6 quarter-pint mason jar pies

For the “custard”:

  • 1 cup raw cashews, soaked in boiling water for an hour, or in cold water overnight
  • 1/3 cup freshly squeezed lemon juice (reserve the zest to garnish)
  • 1 cup chilled coconut cream (see note)*
  • 3/4 tsp powdered stevia
  • 3-5 pitted dates, soaked in hot water for an hour
  • 1/4 tsp vanilla

For the crust: 

  • 1/2 c cup roughly chopped pitted Dates, chopped
  • 3/4 cups cups mixed raw nuts, toasted and cooled slightly
  • 1/4 cup shredded unsweetened coconut, toast in dry pan for about 2 min, or until slightly golden and fragrant
  • 1-2 pinches of sea salt, to taste

Garnish:

  • 2 cups berries, sliced or chopped into bite-sized pieces
  • zest from 1-2 lemons

Equipment Needed:

  • Quarter pint jars, ramekins or muffin liners for serving
  • Blender
  • Food processor

Blend the filling:

Blend the cashews, lemon juice and chilled coconut cream very thoroughly in a blender, pushing down the sides with a spatula as you go.  If needed, add a very small amount of the coconut liquid to loosen it up if it won’t blend.  Blend in the stevia.  Add the dates, one at a time, tasting after each addition (I used three).  Blend in the vanilla.

Make the crust:

Blend nuts with coconut in a food processor.  Add the non-soaked dates gradually and pulse until they are incorporated.  Blend in the salt to taste.

Press 2 tablespoons of crust mixture into the bottom of each mason jar or muffin liner in a muffin tin.  Spoon some of the cashew custard mixture over top.  Chill in the fridge for at least 3-4 hours, or quick chill in freezer for 20-30 minutes (the texture will end up firmer than a pudding but not as firm as cheesecake).

Top with the chopped berries and garnish with lemon zest.

*When using coconut cream to make into pie fillings, whipped cream, etc, it is important to use the white cream and avoid the clear liquid.  If you can’t find coconut cream, you can use 2-3 cans full-fat coconut milk.  The cream should be at the top after chilling.  Just scoop it out and discard or reserve the clear liquid for another use.  I like Trader Joe’s and Thai Kitchen brands.  I have also found good quality coconut cream at Asian grocery stores. 

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Filed under Desserts, Vegetarian and Vegan

Mexican Veggie “Super Bowls” with Chili Lime Vinaigrette

Veggie Super Bowls at Spoonwithme.com-13

What was I doing on Sunday, you ask?  Well, I was making a super bowl, of course!  Superbowl Sunday is always a great day for three things.  Yummy food, socializing, and knitting on the couch for extended periods of time.  Oh, and I suppose I left out the football!  Don’t get me wrong, I wore my orange and blue for the occasion.  I am a Denver-ite after all.  I daresay I actually watched and enjoyed the game between knits and purls (GASP, a personal first)!    There’s hope yet!  On Sunday morning, while the Mister was excitedly watching the pre-game, my mind was on the food.  I made some gluten-free samosas with chickpea flour wrappers to take to the game, and these “super bowls” for lunch.

Veggie Super Bowls at Spoonwithme.com

Veggie Super Bowls at Spoonwithme.com-7

The previous day, my friend Karissa and I created these bowls together, and then proceeded to chow down.  I just had to make it again on Super Bowl Sunday so I could record the recipe and share it!  I’m always looking for healthy, colorful lunch ideas.  For me, a mostly raw diet is not a good fit.  In ayurveda, my body constitution is “vata”.  I’m always cold and need warming foods to keep my system in balance. If you’re unfamiliar with ayurveda, here’s a good explanation.

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This lunch (or dinner) bowl is easy, healthy, lime-y, spiced and colorful.  It’s a great warm lunch for these winter days, and you can add or subtract ingredients as you like, change up the sauce, and add raw greens or other veggies.  If you like to eat your veggies raw, scatter the rice and veggies over a bed of greens to create a salad.    You can also roll everything into a tortilla or wrap.

Every good get-together needs good food.  If you bring the football enthusiasm, I’ll bring the eats!  I hope you enjoyed your Super Bowl.  I sure enjoyed mine!

Veggie Super Bowls at Spoonwithme.com-12

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Wild Mushroom Wild Rice with Caramelized Onions

 

Wild Mushroom Wild Rice | Spoonwithme.com-19

Rice, gone wild!  Double wild!  Mushroom madness!  All this Thanksgiving recipe testing and eating has put me into a food-induced euphoria.  Wild two times in one title is two too many wilds for one recipe, young lady!  Bring your torches.  Ban.  This.  Site.  Hide your childrens’ eyes!  With all this fungus among-us, it’s gettin’ crazy up in here.

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I bought a gigantic bag of assorted dried local Colorado mushrooms at the farmers market this summer.  We’re talking two freezer bags worth.  There will not be a mushroom shortage for the foreseeable future in the Spoon With Me house, in case anybody was wondering. What does one do with so many dried mushrooms, you ask?  You know that mouth-coating savory depth that can be hard to achieve in plant-based recipes?  Think of them as a way to boost the umami factor, especially in vegetarian and vegan dishes.  I love to grind them into powder to add savoriness to sauces gravies, and soups.  In this recipe, I used the broth from rehydrating them as part of the cooking liquid for the rice. If you’re a full or part- time vegan or vegetarian, you need dried mushrooms in your arsenal if you want to up the ooooh mommy!

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Tangerine-Port Cranberry Sauce

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We all have our food quirks.  The Mister likes to figure out the best flavor combination on any given plate, then repeat that experience as many times as possible.  Salads are evenly tossed and big ingredients chopped up so that each bite has the optimized flavor.

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I once ate dinner with a girl who had a phobia of her foods touching each other.  We were at an Asian restaurant.  Plain shrimp, plain vegetables, plain rice.  No sauce, not even soy.  Each part of the meal was eaten by itself, before moving on   I kind of wanted to put a carrot slice on her rice, just to see what would happen, but I figured that was a bit immature.  Phobias ain’t no joke.  I’m the mixing queen.  I like to see how many unique combinations of flavors I can put into each bite.

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Spiced Maple-Glazed Sweet Potatoes, Apples and Butternuts with Caramelized Pepitas

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The way we’ve celebrated Thanksgiving throughout history has both changed and stayed the same.  What if, instead of the venison and freshly harvested vegetables the Native Americans and the pilgrims shared to celebrate the harvest, this happened:

Once upon a time, back on the first documented Thanksgiving in 1621, the pilgrims that had arrived on the Mayflower shared a feast with the local Native Americans.  

“Thank you for welcoming us to this bounteous land.  I offer unto you this can of cream of mushroom soup as a gesture of peace.  Please prepare it with your freshly harvested green beans and crispy fried onions.”

 “Why thank you, kind pilgrim.  Please, take this gift of congealed cranberries as a symbol of this shared celebration.  And as an extra special bonus offering, this bowl of mashed potatoes, from a tuber that will not actually make its way to ‘America’ until many years from now.”

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